Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Baked Butternut Winter Squash with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Baked Butternut Winter Squash with Salt
750g
Baked Butternut Winter Squash with Salt has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Baked Butternut Winter Squash with Salt?
Frozen Chopped Broccoli VS Baked Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Baked Butternut Winter Squash with Salt:
300 calories of Frozen Chopped Broccoli have 8.7 times more Vitamin B2, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 124.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 7 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Baked Butternut Winter Squash with Salt:
300 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus, 8.6 times more Selenium, 5.7 times more Zinc and 1.6 times more Water than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 6.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Butternut Winter Squash with Salt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.7 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Sugars per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.