Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Frozen Chopped Broccoli
385g
Boiled Acorn Winter Squash with Salt has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Frozen Chopped Broccoli?
Boiled Acorn Winter Squash With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 15.7 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Acorn Winter Squash with Salt have 7.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Selenium, 5.7 times more Zinc and 1.3 times more Water than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3, 1.5 times more Fiber and 5.5 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.