Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Cooked Chopped Frozen Broccoli
357g
Boiled Acorn Winter Squash with Salt has 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Cooked Chopped Frozen Broccoli?
Boiled Acorn Winter Squash With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Acorn Winter Squash with Salt have 1.5 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Vitamin A, 12.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Acorn Winter Squash with Salt have 1.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 17.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium and 3.1 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.