Comparing Nutrients in 300 calories Baked Winter SquashVS Boiled Cauliflower
Weight per 300 calories
Baked Winter Squash
811g
Boiled Cauliflower
1304g
Baked Winter Squash has 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Boiled Cauliflower?
Baked Winter Squash VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Baked Winter Squash vs Boiled Cauliflower:
300 calories of Baked Winter Squash have 162.2 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 7.4 times more Vitamin C and 5 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Winter Squash vs Boiled Cauliflower:
300 calories of Baked Winter Squash have 2.8 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Phosphorus, 2.4 times more Selenium, 24.1 times more Sodium and 1.7 times more Water than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Cauliflower contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Winter Squash have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat, 2.9 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked All Varieties Winter Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.