Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter Squash with SaltVS Broccoli Raab
Weight per 300 calories
Boiled Frozen Butternut Winter Squash with Salt
769g
Broccoli Raab
1364g
Boiled Frozen Butternut Winter Squash with Salt has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Broccoli Raab?
Boiled Frozen Butternut Winter Squash With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.4 times more Vitamin A, 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Broccoli Raab:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 4.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.1 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 11.4 times more Zinc and 1.9 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.4 times more Fat, 18.6 times more Omega 3 and 4.6 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.