Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has 1.3 times more Vitamin A than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has 7.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has 3.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.5 times more Omega 3 and 2.6 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.