Boiled Frozen Butternut Winter Squash VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Frozen Carrots:
- 300 calories of Boiled Frozen Butternut Winter Squash have 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4.6 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Frozen Carrots:
- 300 calories of Boiled Frozen Butternut Winter Squash have 1.2 times more Iron than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 36.8 times more Sodium and 3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Carrots contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen Butternut Winter Squash have 1.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 24.3 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6