Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Frozen Carrots:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.3 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Frozen Carrots:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.3 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash has 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.