Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Frozen Carrots:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.3 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Frozen Carrots:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 1.3 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.