Butternut Winter Squash VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 300 calories of Butternut Winter Squash have 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.3 times more Vitamin B2 than Raw Butternut Winter Squash.
- Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 300 calories of Butternut Winter Squash have 2.2 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Butternut Winter Squash have 1.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash.
- While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 300 calories.