Nutrient Comparison: Butternut Winter Squash VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Butternut Winter Squash versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Butternut Winter Squash have 3.2 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Vitamin B2 than Raw Butternut Winter Squash.
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Butternut Winter Squash have 2.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Frozen Butternut Winter Squash contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Butternut Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of macro-nutrients per 7 oz
- Both Butternut Winter Squash and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Raw Butternut Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.