Winter Squash, Hubbard, Baked has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Cooked Chopped Frozen Broccoli?
Winter Squash, Hubbard, Baked VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Cooked Chopped Frozen Broccoli:
300 calories of Winter Squash, Hubbard, Baked have 3.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 7.5 times more Vitamin C, 11.8 times more Vitamin E and 98.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Cooked Chopped Frozen Broccoli:
300 calories of Winter Squash, Hubbard, Baked have 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Selenium, 2.5 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 2.2 times more Omega 3 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.