Winter Squash, Hubbard, Baked has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Frozen Broccoli Spears?
Winter Squash, Hubbard, Baked VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Frozen Broccoli Spears:
300 calories of Winter Squash, Hubbard, Baked have 3.4 times more Vitamin A than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.1 times more Vitamin B9, 12.4 times more Vitamin C, 11.6 times more Vitamin E and 109.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 3.7 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 1.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 2.1 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.