Nutrient Comparison: Winter Squash, Hubbard, Baked VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Frozen Broccoli Spears:
- 14 ounces of Winter Squash, Hubbard, Baked have 5.9 times more Vitamin A, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 5.9 times more Vitamin B9, 7.2 times more Vitamin C, 6.8 times more Vitamin E and 63.4 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Frozen Broccoli Spears:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.3 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- Both Winter Squash, Hubbard, Baked and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.