Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Boiled Frozen Butternut Winter Squash with Salt
769g
Boiled Frozen Butternut Winter Squash with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is low in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Boiled Hubbard Winter Squash With Salt VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Boiled Hubbard Winter Squash with Salt have 1.6 times more Vitamin A, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Boiled Hubbard Winter Squash with Salt have 1.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.5 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 7 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.