Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Boiled Frozen Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hubbard Winter Squash with Salt versus 7 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hubbard Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hubbard Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 1.3 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 2.1 times more Iron and 1.4 times more Manganese than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Sodium and Water per seven ounces.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 5.4 times more Omega 3 and 1.2 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Hubbard Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.