Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Boiled Water Convolvulus with Salt

Weight per 300 calories

• Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt: 1111g
• Boiled Water Convolvulus with Salt: 1500g

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Water Convolvulus with Salt?

Macros Ratio

	Protein	Fat	Carbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	9%	8%	83%
Boiled Water Convolvulus with Salt	33%	9%	58%

Macro Nutrients

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.98% 2.9g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	NA	32g per day for Men 19-50 years
Omega 3	54% 0.87g	NA	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	42.7% 55.5g	130g per day for Men 19-50 years
Sugars	38.8% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.6g	75% 28.5g	38g per day for Men 19-50 years
Protein	13% 7.33g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Vitamin A	7.4% 66.7μg	433% 3900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.94mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.2% 89μg	131% 525μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.2% 39mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.4% 8.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Calcium	23.3% 233mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	52.7% 1.2mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	90% 630mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	125% 4260mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	188% 2822mg	358% 5370mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	27.7% 1026g	37.7% 1394g	3700g per day for Men 19-50 years

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Water Convolvulus with Salt?

Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Water Convolvulus with Salt:

• 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.1 times more Vitamin B5 than Boiled Water Convolvulus with Salt.
• While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 58.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B9 and 6.2 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Water Convolvulus with Salt:

• 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.2 times more Copper than Boiled Water Convolvulus with Salt.
• While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 3.5 times more Calcium, 5.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.3 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 1.4 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Water Convolvulus with Salt contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
• While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Fiber and 4.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 300 calories.