Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Boiled Water Convolvulus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 1 lb of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Water Convolvulus with Salt:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 43.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Water Convolvulus with Salt:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.7 times more Copper than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 2.6 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 1.4 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Water Convolvulus with Salt contain similar levels of Water per one pound.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.7 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 1.4 times more Fiber and 3.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in one pound.