Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Boiled Water Convolvulus with Salt

Weight per 500 calories

• Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt: 1852g
• Boiled Water Convolvulus with Salt: 2500g

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Water Convolvulus with Salt?

Macros Ratio

	Protein	Fat	Carbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	9%	8%	83%
Boiled Water Convolvulus with Salt	33%	9%	58%

Macro Nutrients

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	NA	32g per day for Men 19-50 years
Omega 3	90% 1.44g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	71% 93g	130g per day for Men 19-50 years
Sugars	64.6% 47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.2% 26g	125% 47.5g	38g per day for Men 19-50 years
Protein	22% 12.2g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	722% 6500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.6% 0.7mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.3% 0.41mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	131% 6.57mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 148μg	219% 875μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 65mg	444% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt	Boiled Water Convolvulus with Salt	Recommended Dietary Allowance
Calcium	39% 389mg	135% 1350mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	58.3% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.7% 6.3mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	48.5% 204mg	179% 750mg	420mg per day for Men 19-50 years
Manganese	87.8% 2mg	155% 3.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	150% 1050mg	700mg per day for Men 19-50 years
Potassium	63.7% 2167mg	209% 7100mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	41% 22.5μg	55μg per day for Men 19-50 years
Sodium	314% 4704mg	597% 8950mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	46% 1709g	62.8% 2323g	3700g per day for Men 19-50 years

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Water Convolvulus with Salt?

Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Water Convolvulus with Salt:

• 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.1 times more Vitamin B5 than Boiled Water Convolvulus with Salt.
• While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 58.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B9 and 6.2 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Water Convolvulus with Salt:

• 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.2 times more Copper than Boiled Water Convolvulus with Salt.
• While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 3.5 times more Calcium, 5.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.3 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 1.4 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Water Convolvulus with Salt contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
• While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Fiber and 4.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 500 calories.