Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Broccoli Spears:
- 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 8.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B6, 10.9 times more Vitamin B9, 18.2 times more Vitamin C, 10.5 times more Vitamin E and 118 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Broccoli Spears contain similar levels of Copper, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 2 times more Fiber and 4.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.