Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Baby Zucchini Squash, which is very low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Cooked Chopped Frozen Broccoli?
Baby Zucchini Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Cooked Chopped Frozen Broccoli:
300 calories of Baby Zucchini Squash have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs Cooked Chopped Frozen Broccoli:
300 calories of Baby Zucchini Squash have 3.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium, 4 times more Zinc and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Selenium and 2.8 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Zucchini Squash have 3.4 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate and 2 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.