Nutrient Comparison: Baby Zucchini Squash VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Cooked Chopped Frozen Broccoli:
- 100 grams of Baby Zucchini Squash have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Cooked Chopped Frozen Broccoli:
- 100 grams of Baby Zucchini Squash have 2.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 100 grams.
- Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 2.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.