Nutrient Comparison: Baby Zucchini Squash VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baby Zucchini Squash have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baby Zucchini Squash have 2.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 2.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.