Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Frozen Carrots
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Frozen Carrots
833g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Carrots:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 216.9 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Carrots:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Manganese and 1.7 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 1.7 times more Iron, 25.7 times more Magnesium, 2.7 times more Potassium, 2.5 times more Selenium, 1.6 times more Zinc and 2.5 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Carrots contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6 and 2.4 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6