Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Tomato Juice with Salt
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Tomato Juice with Salt
1765g
Canned Succotash, (corn And Limas), With Cream Style Corn have 4.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 14.9 times more Vitamin A, 16.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 49.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomato Juice with Salt:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Calcium, 3.2 times more Iron, 49.8 times more Magnesium, 1.5 times more Phosphorus, 5.4 times more Potassium, 3.8 times more Selenium, 4.7 times more Sodium and 5.5 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomato Juice with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Omega 3 and 1.7 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.