Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomato Juice with Salt:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 3.7 times more Vitamin B1 and 11 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomato Juice with Salt:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.2 times more Copper, 1.4 times more Iron, 9.5 times more Manganese, 3.1 times more Phosphorus and 3.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.5 times more Energy, 8.2 times more Omega 3, 5 times more Carbohydrate, 7.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.