Comparing Nutrients in 300 calories Boiled SuccotashVS Baked Potato Flesh
Weight per 300 calories
Boiled Succotash
261g
Baked Potato Flesh
323g
Boiled Succotash has 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Baked Potato Flesh?
Boiled Succotash VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Baked Potato Flesh:
300 calories of Boiled Succotash have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Succotash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Baked Potato Flesh:
300 calories of Boiled Succotash have 3.5 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 1.4 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
Both Boiled and Drained Succotash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash have 4.9 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Boiled Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.