Comparing Nutrients in 300 calories Boiled SuccotashVS Baked Potato Skin
Weight per 300 calories
Boiled Succotash
261g
Baked Potato Skin
152g
Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled and Drained Succotash, which is above average in comparison to other foods. Boiled Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Baked Potato Skin?
Boiled Succotash VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Baked Potato Skin:
300 calories of Boiled Succotash have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled and Drained Succotash.
Both Boiled Succotash and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Baked Potato Skin:
300 calories of Boiled Succotash have 2.1 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper and 2.7 times more Iron than Boiled and Drained Succotash.
Both Boiled and Drained Succotash as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash have 10.3 times more Omega 3 and 2 times more Protein than Baked Potato Skin.
Both Boiled Succotash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.