Nutrient Comparison: Boiled Succotash VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Baked Potato Skin:
- 1 kilogram of Boiled Succotash has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Baked Potato Skin:
- 1 kilogram of Boiled Succotash has 1.2 times more Magnesium, 1.2 times more Manganese and 1.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Calcium, 4.6 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Succotash.
- Both Boiled Succotash and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash has 6 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Succotash.
- Both Boiled Succotash and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.