Nutrient Comparison: Boiled Succotash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Baked Potato Flesh:
- 7 ounces of Boiled Succotash have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Succotash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Baked Potato Flesh:
- 7 ounces of Boiled Succotash have 4.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Baked Potato Flesh.
- Both Boiled Succotash and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- Both Boiled and Drained Succotash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 1.2 times more Energy, 6 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
- Both Boiled Succotash and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.