Comparing Nutrients in 300 calories Frozen SuccotashVS Baked Potato Skin
Weight per 300 calories
Frozen Succotash
323g
Baked Potato Skin
152g
Baked Potato Skin has 2.1 times more energy per unit of mass than Frozen Succotash, Unprepared, which is above average in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Baked Potato Skin?
Frozen Succotash VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Baked Potato Skin:
300 calories of Frozen Succotash have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Succotash, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Baked Potato Skin:
300 calories of Frozen Succotash have 1.6 times more Phosphorus, 4.6 times more Sodium, 2 times more Zinc and 3.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.1 times more Copper and 3.5 times more Iron than Frozen Succotash, Unprepared.
Both Frozen Succotash and Baked Potato Skin contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Both Frozen Succotash, Unprepared as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 14.3 times more Omega 3, 24 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
Both Frozen Succotash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6