Comparing Nutrients in 300 calories Frozen SuccotashVS Tomato Juice with Salt
Weight per 300 calories
Frozen Succotash
323g
Tomato Juice with Salt
1765g
Frozen Succotash has 5.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Tomato Juice with Salt?
Frozen Succotash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 9.7 times more Vitamin A, 6.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 45.1 times more Vitamin C than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium, 30.8 times more Sodium, 1.3 times more Zinc and 7 times more Water than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 2.4 times more Omega 3, 3 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
Both Frozen Succotash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6