Comparing Nutrients in 300 calories SuccotashVS Stewed Canned Tomatoes
Weight per 300 calories
Succotash
303g
Stewed Canned Tomatoes
1154g
Succotash has 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Stewed Canned Tomatoes?
Succotash VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Succotash vs Stewed Canned Tomatoes:
300 calories of Succotash have 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin C than Raw Succotash.
Both Succotash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Stewed Canned Tomatoes:
300 calories of Succotash have 3.1 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 2.1 times more Potassium, 3.8 times more Selenium, 210.4 times more Sodium and 4.8 times more Water than Raw Succotash.
Both Succotash and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 6.7 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Succotash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6