Nutrient Comparison: Succotash VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Stewed Canned Tomatoes:
- 14 ounces of Succotash have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- Both Succotash and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Succotash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Stewed Canned Tomatoes:
- 14 ounces of Succotash have 1.7 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 11.7 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 55.3 times more Sodium and 1.3 times more Water than Raw Succotash.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Succotash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 3.8 times more Energy, 25.3 times more Omega 3, 5.6 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 5.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein