Sugar-apples VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Sugar-apples vs Blueberries, canned, light syrup, drained:
- 300 calories of Sugar-apples have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 68 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Sugar-apples and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Blueberries, canned, light syrup, drained:
- 300 calories of Sugar-apples have 3.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.5 times more Phosphorus and 4.3 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Sugar-apples and Blueberries, canned, light syrup, drained contain similar levels of Water per 300 calories.
- 300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sugar-apples have 1.6 times more Fiber and 1.9 times more Protein than Blueberries, canned, light syrup, drained.
- While 300 kcal of Blueberries, canned, light syrup, drained contain more Omega 3 than Raw Sugar-apples.
- Both Sugar-apples and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 300 calories.