Comparing Nutrients in 1 pound Sugar-apples VS Blueberries, canned, light syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Blueberries, canned, light syrup, drained	4%	4%	92%

Macro Nutrients

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Energy	14.7% 426kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	3.04% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.7% 38.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39g	g per day for Men 19-50 years
Sucrose	NA	% 1.86g	g per day for Men 19-50 years
Fiber	52.5% 20g	31% 11.8g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.7% 6.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	75.2% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Calcium	11% 109mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	8.98% 332g	9.3% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Blueberries, canned, light syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sugar-apples vs Blueberries, canned, light syrup, drained:

• 1 pound of Sugar-apples has 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7 times more Vitamin B9 and 72.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
• Both Sugar-apples and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sugar-apples vs Blueberries, canned, light syrup, drained:

• 1 pound of Sugar-apples has 4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.7 times more Phosphorus and 4.6 times more Potassium than Blueberries, canned, light syrup, drained.
• 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sugar-apples has 1.7 times more Fiber and 2 times more Protein than Blueberries, canned, light syrup, drained.
• While 1 lb of Blueberries, canned, light syrup, drained contains more Omega 3 than Raw Sugar-apples.
• Both Sugar-apples and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Sugar-apples provide inadequate amounts of Omega 3
• 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in one pound.