Comparing Nutrients in 7 ounces Sugar-apples VS Blueberries, canned, light syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Blueberries, canned, light syrup, drained	4%	4%	92%

Macro Nutrients

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Energy	6.43% 187kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	34.6% 45g	130g per day for Men 19-50 years
Sugars	NA	47.8% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	23% 8.73g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	3.93% 145g	4.06% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Blueberries, canned, light syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sugar-apples vs Blueberries, canned, light syrup, drained:

• 7 ounces of Sugar-apples have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7 times more Vitamin B9 and 72.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
• Both Sugar-apples and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sugar-apples vs Blueberries, canned, light syrup, drained:

• 7 ounces of Sugar-apples have 4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.7 times more Phosphorus and 4.6 times more Potassium than Blueberries, canned, light syrup, drained.
• 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sugar-apples have 1.7 times more Fiber and 2 times more Protein than Blueberries, canned, light syrup, drained.
• While 7 oz of Blueberries, canned, light syrup, drained contain more Omega 3 than Raw Sugar-apples.
• Both Sugar-apples and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Sugar-apples provide inadequate amounts of Omega 3
• 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in seven ounces.