Comparing Nutrients in 1 kilogram Sugar-apples VS Blueberries, canned, light syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Blueberries, canned, light syrup, drained	4%	4%	92%

Macro Nutrients

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Energy	32.4% 940kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	174% 227g	130g per day for Men 19-50 years
Sugars	NA	241% 175g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	116% 84.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 86.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	116% 44g	68.4% 26g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	92% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	166% 199μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Calcium	24% 240mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	19.8% 732g	20.5% 757g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Blueberries, canned, light syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sugar-apples vs Blueberries, canned, light syrup, drained:

• 1 kilogram of Sugar-apples has 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7 times more Vitamin B9 and 72.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
• Both Sugar-apples and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sugar-apples vs Blueberries, canned, light syrup, drained:

• 1 kilogram of Sugar-apples has 4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.7 times more Phosphorus and 4.6 times more Potassium than Blueberries, canned, light syrup, drained.
• 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sugar-apples has 1.7 times more Fiber and 2 times more Protein than Blueberries, canned, light syrup, drained.
• While 1 kg of Blueberries, canned, light syrup, drained contains more Omega 3 than Raw Sugar-apples.
• Both Sugar-apples and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Sugar-apples provide inadequate amounts of Omega 3
• 1 kilogram of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in one kilogram.