Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Cassava
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Cassava
188g
Raw Cassava has 1.6 times more energy per unit of mass than Canned Mashed Sweet Potato, which is above average in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Cassava?
Canned Mashed Sweet Potato VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Cassava?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Cassava:
300 calories of Canned Mashed Sweet Potato have 689.1 times more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.1 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Mashed Sweet Potato.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Canned Mashed Sweet Potato as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Cassava:
300 calories of Canned Mashed Sweet Potato have 3 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium and 8.5 times more Sodium than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Canned Mashed Sweet Potato as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 5.1 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cassava.
Both Canned Mashed Sweet Potato and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Mashed Sweet Potato as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.