Nutrient Comparison: Canned Mashed Sweet Potato VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mashed Sweet Potato versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mashed Sweet Potato vs Cassava:
- 7 ounces of Canned Mashed Sweet Potato have 435 times more Vitamin A, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mashed Sweet Potato vs Cassava:
- 7 ounces of Canned Mashed Sweet Potato have 1.9 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus and 5.4 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Potassium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mashed Sweet Potato have 3.2 times more Sugars and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Canned Mashed Sweet Potato as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.