Nutrient Comparison: Canned Mashed Sweet Potato VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Cassava:
- 14 ounces of Canned Mashed Sweet Potato have 435 times more Vitamin A, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Cassava:
- 14 ounces of Canned Mashed Sweet Potato have 1.9 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus and 5.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Potassium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 3.2 times more Sugars and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.