Nutrient Comparison: Cassava VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Sweet Potato:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 518 times more Vitamin A, 4.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Sweet Potato provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Sweet Potato:
- 14 oz of Frozen Sweet Potato, Unprepared contain 2.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Frozen Sweet Potato contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy and 1.7 times more Carbohydrate than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Frozen Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.