Comparing Nutrients in 500 calories CassavaVS Frozen Sweet Potato
Weight per 500 calories
Cassava
313g
Frozen Sweet Potato
521g
Cassava has 1.7 times more energy per 100g than Frozen Sweet Potato. It has above average energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Sweet Potato?
Cassava VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Sweet Potato:
500 kcal of Frozen Sweet Potato, Unprepared contain 863.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Sweet Potato:
500 kcal of Frozen Sweet Potato, Unprepared contain 3.9 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Zinc and 2.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Sweet Potato, Unprepared contain 1.6 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.