Nutrient Comparison: Cassava VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Sweet Potato:
- 5 ounces of Cassava have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 518 times more Vitamin A, 4.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Sweet Potato provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Sweet Potato:
- 5 oz of Frozen Sweet Potato, Unprepared contain 2.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Frozen Sweet Potato contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.7 times more Energy and 1.7 times more Carbohydrate than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Frozen Sweet Potato offer comparable quantities of Fiber per five ounces.
- Both Raw Cassava as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.