Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Boiled Sweet Potato no Skin
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Boiled Sweet Potato no Skin
395g
Canned Mashed Sweet Potato has 1.3 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Boiled Sweet Potato no Skin?
Canned Mashed Sweet Potato VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Boiled Sweet Potato no Skin:
300 calories of Canned Mashed Sweet Potato have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 2.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B6, Vitamin B7 and Vitamin E per 300 calories.
300 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Canned Mashed Sweet Potato as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Boiled Sweet Potato no Skin:
300 calories of Canned Mashed Sweet Potato have 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Sodium than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.5 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Sweet Potato no Skin contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Canned Mashed Sweet Potato as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Sweet Potato without Skin contain 1.4 times more Sugars and 2 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Mashed Sweet Potato as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.