Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Boiled Sweet Potato no Skin:
Canned Mashed Sweet Potato has 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B7 and 1.8 times more Vitamin B9 than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.8 times more Vitamin A, 2.1 times more Vitamin B1 and 2.5 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Sweet Potato without Skin have similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Canned Mashed Sweet Potato as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Boiled Sweet Potato no Skin:
Canned Mashed Sweet Potato has 3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 2.8 times more Sodium than Boiled Sweet Potato without Skin.
Both Canned Mashed Sweet Potato and Boiled Sweet Potato without Skin have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.5 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Sweet Potato without Skin have similar amounts of Sugars per 100 g.
Both Canned Mashed Sweet Potato as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.