Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
Canned Mashed Sweet Potato has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B7 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Canned Mashed Sweet Potato as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
Canned Mashed Sweet Potato has 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.2 times more Manganese and 1.4 times more Sodium than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.5 times more Potassium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of macro-nutrients per 100 g
Both Canned Mashed Sweet Potato and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Canned Mashed Sweet Potato as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.