Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Canned Tomatoes with Green Chilies
2000g
Canned Mashed Sweet Potato has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Canned Tomatoes with Green Chilies?
Canned Mashed Sweet Potato VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Canned Tomatoes with Green Chilies:
300 calories of Canned Mashed Sweet Potato have 3.2 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 8 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium, 36 times more Sodium, 4.2 times more Zinc and 8.6 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.