Nutrient Comparison: Canned Mashed Sweet Potato VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Mashed Sweet Potato have 21.8 times more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1 than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Mashed Sweet Potato have 1.5 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 6.7 times more Energy, 6.4 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.