Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Winter Squash
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Winter Squash
882g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.6 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Winter Squash?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Winter Squash?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Winter Squash:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.1 times more Vitamin A and 3 times more Vitamin E than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Winter Squash:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.8 times more Sodium than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 4.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 2.9 times more Zinc and 3 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Winter Squash contain similar levels of Manganese per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.7 times more Sugars than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 7 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.